MY SERVICES

Trauma & Somatic Attachment

“My therapeutic approach is grounded in the belief that healing happens in safe, attuned relationships. I combine somatic (body-based) practices with attachment-focused therapy to help you reconnect with your body, emotions, and sense of self.”

SERVICES OFFERED

“I utilize a trauma-informed, feminist,
and person-centered approach”

I work from a trauma-informed, feminist, and person-centered lens, which means our work together will be collaborative, respectful, and rooted in your strengths. I believe in honoring your lived experience and walking alongside you—not ahead of you—on your healing journey.

Whether you’re navigating complex emotions, past trauma, or simply seeking deeper self-understanding, you’re invited to move at your own pace. Here, there’s no pressure—just space for real, honest connection.

Your well-being matters deeply to me. Together, we’ll create a path toward healing, self-trust, and empowerment.

Attachment

Strengthening Attachment for Healthier Emotional Connections

I guide clients in healing attachment wounds, fostering secure, trusting relationships. Through therapy, you’ll develop emotional resilience, enhance your connections, and create the stable, supportive bonds you deserve for lasting healing.

Grief and Loss

Compassionate Support for Navigating Grief and Loss

I provide a safe, supportive space to process grief and loss, helping you move through the emotional pain. Together, we’ll work towards finding healing, peace, and a renewed sense of strength.

Shame

Healing from Shame to Embrace Self-Compassion

I work with clients to overcome the weight of shame, creating a space to foster self-acceptance and compassion. Through therapy, we’ll uncover the root of shame and help you embrace your true, authentic self.

Substance Use

Supporting Recovery from Substance Use and Dependency

I help individuals struggling with substance use to understand the underlying causes and work through recovery. With a personalized, compassionate approach, we focus on building self-awareness, emotional healing, and long-term recovery for lasting change.

"Jody is a wonderful therapist. I started my first session with her in tears and finished the last one with a smile. She has a great capacity to listen and to understand the words that you don’t speak. I strongly recommend her, she has helped me a lot in my journey."

OUR PROCESS

Getting Started is Simple

Fill out the contact form or email me to share a little about what you're looking for.

We’ll schedule a 15-minute phone or video call to see if we’re a good fit and answer any questions.

Choose a time that works for you—either in-person or online.

We’ll start gently, at your pace, in a space that prioritizes safety, trust, and connection.