RESOURCES

Trauma & Somatic Attachment

Sometimes we all need a helping hand through it all

I've gathered some of my favorite books on grief, self-compassion, and healing from narcissistic abuse. You'll also find a list of trusted mental health centers in case you need extra support along the way. You're not alone in this.

Vancouver Island Crisis Line

The Victoria Transition House Society

Bridges for Women Society

Citizens Counselling Centre

citizenscounselling.com

The Victoria Sexual Assault Centre

vsac.ca

Esquimalt Neighborhood House

enh.bc.ca

Websites and Books that I like

Mindfulness-Based Practice

Body Image

Self-Compassion

Complex Trauma/Relational Trauma

Narcissistic Abuse

Boundaries

Shame Resilience

Non-Monogamy

Grief and Loss

Netflix

Secure Your Spot
for Support